4.9 stars | 10,000+ members
Your cycle, without the suffering
Your body's needs change weekly. Now your supplements do too. One kit. Four phases. Synced to your cycle.
Try Nola Risk-Free
30 Day Money-Back Guarantee
Your monthly suffering isn't normal. It's just common.
Millions of women feel it. But that doesn't make it okay...
84% of women experience menstrual pain every month.¹
Women lose 216 hours of productivity each year to menstrual symptoms.¹
77% of women report anxiety, mood swings, and disrupted sleep during their cycle.¹
Your body changes weekly. Now your supplements do too.
1. Restore: Menstruation Phase
Your body is bleeding, cramping, and depleted. It needs anti-inflammatory support, iron replacement, and real comfort. Restore delivers exactly that.
Some of our 11 premium ingredients:
Ginger Extract (1,000mg) | Clinically proven cramp relief
Curcumin Phytosome (500mg) | 7-9x better absorption
Iron Bisglycinate (25mg) | Replaces what you lose monthly
Zinc Bisglycinate (30mg) | Hormonal and immune support
You're bleeding, cramping, and losing iron. Your body needs anti-inflammatory support, nutrient replenishment, and real relief. Restore delivers it when you need it most.
Most supplements give you the same formula every day for problems that change every week. That's not how your body works. This formula targets what actually happens during menstruation with clinically dosed ingredients. Not fairy-dusted for a label claim.
Sugar-free. Vegan. Gluten-free. Non-GMO. No artificial anything. Just science-backed ingredients in forms your body can actually use.
Helps with:
Cramp relief
Monthly comfort
Nutrient replenishment
2. Flow: Follicular Phase
Your body just went through hell. It needs to recover. Iron stores rebuilt, energy restored, mental fog cleared. Flow is your comeback formula.
Some of our 12 premium ingredients:
Rhodiola Rosea (400mg) | Adaptogen for stamina
CoQ10 (200mg) | Cellular energy production
Acetyl-L-Carnitine (1,000mg) | Crosses blood-brain barrier
Iron Bisglycinate (25mg) | Continued recovery support
Your period is over but your body is still recovering. It needs continued iron support, energy restoration, and mental clarity. Flow helps you bounce back faster. We combined adaptogens with mitochondrial support because recovery shouldn't take all month.
Sugar-free. Vegan. Gluten-free. Non-GMO. No artificial anything. Just clean, effective support for your comeback week.
Helps with:
Energy recovery
Stamina support
Mental clarity
3. Peak: Ovulation Phase
This is your power window. Your body needs support for peak focus, physical performance, and reproductive wellness. Peak helps you maximize it.
Some of our 12 premium ingredients:
Myo-Inositol (2,000mg) | Ovarian function support
D-Chiro-Inositol (50mg) | Optimal 40:1 ratio
CDP-Choline (500mg) | Memory and focus
Lion's Mane (1,000mg) | Cognitive support
This is when you're at your sharpest. Your body needs support for focus, performance, and reproductive wellness. Peak helps you show up at full power.
This formula combines nootropics for cognitive performance with inositols in the research-backed 40:1 ratio. Whether you're trying to conceive or just want to maximize your most vital days.
Sugar-free. Vegan. Gluten-free. Non-GMO. No artificial anything. Just targeted support for when you're already unstoppable.
Helps with:
Peak focus
Mental sharpness
Hormonal balance
4. Balance: Luteal Phase
PMS symptoms are building. Your body needs mood support, stress resilience, and calm before your period arrives. Balance keeps you steady.
Some of our 11 premium ingredients:
Saffron Extract (30mg) | Clinically proven mood support
Ashwagandha (600mg) | Stress resilience
L-Theanine (400mg) | Calm without drowsiness
Magnesium Glycinate (350mg) | 75% of women are deficient
PMS is coming. Your body needs mood support, stress resilience, and calm before the storm.
Balance keeps you steady when your hormones won't. Adaptogens for resilience. Amino acids for calm. Minerals your body burns through faster during this phase. This isn't masking symptoms. It's giving your body what it needs to stay you.
Sugar-free. Vegan. Gluten-free. Non-GMO. No artificial anything. Just support for staying you all month long.
Helps with:
PMS relief
Mood stability
Calm focus
Give your body what it needs, when it needs it.
Energy Back
Bounce back fast from the exhaustion that drags on after your period.
Stable Mood
Feel like yourself all month, not a different person every two weeks.
Calmer Days
For when everything and everyone is getting on your nerves.
Easier Periods
Support for cramps and discomfort so your period doesn't wreck your week.
Clear Head
Cut through the fog when your brain won't cooperate.
Faster Recovery
Stop losing a week every month. Get back to yourself, sooner.
4 Formulas. 4 Phases. One Extraordinary You.
4.9 stars from 2,500+ reviews | 10,000+ members
Save money with Nola
Replaces 20+ Supplements. Saving You $2,200/Year.
One system replaces the 10+ bottles cluttering your cabinet.
Quality you can feel confident about
Vegan
Gluten-Free
Sugar-Free
Non-GMO
Clinically Dosed
No Artificial Anything
What's Inside
21 Science-Backed Ingredients. Full Transparency.
No proprietary blends. No mystery doses. Just what works.
Saffron Extract
Clinically proven mood support during hormonal shifts.
Included in:
Balance
Ginger Extract (1,000mg)
Clinically proven cramp relief when you need it most.
Included in:
Restore
Magnesium Glycinate
The relaxation mineral. 75% of women are deficient.
Included in:
All Phases
Lion's Mane (1,000mg)
Supports mental clarity and cognitive function.
Included in:
Peak
Rhodiola Rosea (400mg)
Adaptogen that supports energy and mental stamina.
Included in:
Flow
Vitamin D3
The sunshine vitamin. Supports mood, immunity, and overall wellness.
Included in:
All Phases
Ashwagandha (600mg)
Helps your body manage stress and promotes calm resilience.
Included in:
Balance
Iron Bisglycinate (25mg)
Replaces what you lose monthly. 40% of women are deficient.
Included in:
Restore
Flow
Zinc Bisglycinate (30mg)
Supports hormonal balance, immune function, and skin health.
Included in:
All Phases
Myo-Inositol (2,000mg)
Supports healthy ovarian function and hormonal balance.
Included in:
Peak
CoQ10 (200mg)
Supports cellular energy production at the mitochondrial level.
Included in:
Flow
Vitamin B6 (P-5-P)
Active form that supports neurotransmitter production and mood.
Included in:
All Phases
L-Theanine (400mg)
Promotes calm focus without drowsiness.
Included in:
Balance
Curcumin Phytosome (500mg)
7-9x better absorption. Supports your body's natural comfort response.
Included in:
Restore
Calcium Citrate (1,000mg)
Supports bone strength and muscle function.
Included in:
All Phases
CDP-Choline (500mg)
Supports memory, focus, and mental performance.
Included in:
Peak
Acetyl-L-Carnitine (1,000mg)
Crosses the blood-brain barrier to support energy and mental clarity.
Included in:
Flow
Thiamine B1 (100mg)
Supports energy metabolism and nervous system function.
Included in:
All Phases
D-Chiro-Inositol (50mg)
Works with Myo-Inositol in the optimal 40:1 ratio for ovarian support.
Included in:
Peak
Vitamin C
Antioxidant support and enhances iron absorption.
Included in:
All Phases
Vitamin E
Protects cells from oxidative stress and supports skin health.
Included in:
All Phases
How to Enjoy
Start on day 1 of your period. Nola handles the rest.
1. Period Day 1 = Nola Day 1
When your period starts, open Restore. That's your starting point. No tracking or apps needed.
2. One Scoop Daily
Mix into water or your favorite drink. Each pouch is clearly labeled so you always know which phase you're in.
3. Empty Pouch? Next Phase.
When Restore runs out, switch to Flow. Then Peak. Then Balance. One extra scoop per phase gives you flexibility for your unique cycle length.
4. Your New Normal
When Balance is empty, your new kit arrives. First cycle: you notice. Second cycle: you feel it. Third cycle: you won't go back.
No apps. No tracking. No guesswork. Each pouch runs out when you should switch, plus one extra scoop per phase for your unique cycle length.
We're ending the last widely accepted form of routine biological suffering
84% of women experience menstrual pain
40% are iron-deficient from blood loss
88% deal with PMS mood swings
For too long, this has been treated as 'just part of being a woman.'
We reject that.
Your body needs support. Real support, timed to when you actually need it. Not the same pill every day. Not a cabinet full of bottles you're guessing with. One system. Four phases. Complete relief. Learn more.
Join The Movement
Any last questions?
No? Try Nola Risk-Free
Then you don't pay. Nola comes with a 30-day money-back guarantee. No hoops, no questions. If you don't feel the difference, we'll refund you in full. We're that confident.
A lot. Most women are already spending $100-200/month on magnesium, iron, adaptogens, mood support, PMS gummies, and greens powders without knowing when to take what.
Nola consolidates all of it into one system that tells you exactly what to take and when. One subscription. One kit. No more guessing.
Your cycle is real. Your symptoms are real. The ingredients that help those symptoms are backed by clinical research. We sync them to when your symptoms occur. That's common sense.
And no, you don't need to track anything. Just know your period start date. Each pouch runs out when you should switch.
Each phase has its own flavor (dark chocolate berry, tropical mango, light citrus, and orange cinnamon). We spent months on taste because wellness should be something you look forward to, not something you force down. Mixes easily into water or smoothies with no chalky aftertaste.
Most women notice a difference within their first cycle, especially around their period and the week before. Full benefits build over 2-3 months as the ingredients compound. The longer you stay consistent, the better it gets.
Yes. Cancel, pause, or skip anytime with one click. No commitments, no fees, no awkward phone calls. We want you here because Nola works, not because you're locked in.
Ready? Try Luna Risk-Free!
Your cycle, without the suffering. Your body changes weekly. Now your supplements do too. One kit. Four phases. Synced to your cycle.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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